A lunchtime meditation session to rejuvenate the mind!

Welcome to rejuvenate your mind with three short practices of meditative breath, mindful eating and movement meditation.

Bring comfortable clothing, a snack or lunch and if possible, try to create an environment for as little distraction as possible.

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Listen, Sense, Grow(TM): Solving Complex Problems with Creative Thinking

In today’s world, many of the challenges we face are no longer simple or even complicated – they’re complex. There are multiple factors to consider, and often there’s no clear answer. Examples include: What do I do next in my career? How do I manage stress, or burnout?

So how do we solve the complex challenges we face? By learning to recognize complexity and bring creative thinking to these challenges – reducing frustration and “stuckness” in the process. In this Scala Connects webinar, we will develop the skills to recognize complexity in our current challenges and practice thinking creatively about them through reflection and activities. Join us for an interactive conversation and walk away with a new approach to solving a complex challenge in the new year!

Maggie DiStasi is a Professional Certified Coach (PCC), specializing in mindfulness-based and trauma-informed coaching for aspiring leaders. Through coaching and workshops, she supports people to gain the confidence to lead through change and complexity.

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Leading with Values in a New World

The world has changed and the busyness of life and expectations are back in full swing. Many leaders are asking themselves, how do I carve out the space to lead in alignment with my values and what matters most to me? Join us in the conversation to gain more clarity on your value system and learn some practical tips to support your path ahead, with Jackie Arnold.

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Embodied Leadership aligns the vision of who you want to be with daily practices to model effective leadership everyday.

What is Embodiment? Embodiment is our felt experience of the body – working from the inside-out – then using our body’s wisdom to make choices that are in alignment with who we really are and what we want to be in the world.

This session will allow you to tap into your unique embodied leadership wisdom by:
– Increasing awareness of your embodied leadership presence
– Use embodiment practices to create insight and sensemaking
– Enhance your leadership presence
– Focus your talents into purpose driven action

Join Donna Forde for a unique and introspective session.

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Connect with fellow participants, share some laughs, and join in on team trivia! This is a fun session to say thank you for being part of the network and maybe (just maybe) start your weekend a bit early.

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Mood Foods

Foods for a happier and more productive you

Discover how you can optimize your brain health and overall mood with nutrition. This workshop will be filled with the latest and greatest research which will transform how you feel and lead to a more fulfilling and productive life.

Join holistic nutritionst and wellness coach Annie Gauldreault from Veev.ca and get tips to boost your mood!

Mood Foods

Foods for a happier and more productive you

Discover how you can optimize your brain health and overall mood with nutrition. This workshop will be filled with the latest and greatest research which will transform how you feel and lead to a more fulfilling and productive life.

Join holistic nutritionst and wellness coach Annie Gauldreault from Veev.ca and get tips to boost your mood!

SELF-CARE

Opening the Conversation

The silence, secrecy, and shame surrounding menopause leave women unprepared for what is going on physically, mentally, and emotionally in midlife. But it doesn’t have to be that way. Let’s talk about menopause so you can get educated and equipped to live a vibrant and productive life, and feel your best during the menopause transition and beyond.